Well, while science hasn’t touched the topic, traditional beliefs agree. But, the best way to stay protected from the heat with the help of onions would be to consume them as then, they will be really helpful. Eating raw onions is said to help cool the body as their high water content contributes to maintaining the electrolyte balance in the body. They might prevent any inflammation you may face because of the scorching heat. Additionally, as per a research study published in the Journal of Chemical and Pharmaceutical Research, onions have proven efficiency in preventing heart attacks. Thus, there seem to be no reason why you shouldn’t include these magical peels into your diet.

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