About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An estimated 46% of adults with hypertension are unaware that they have the condition, according to the World Health Organization (WHO). Hypertension, often called a silent killer, is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure. Hence, keeping blood pressure in check is crucial for health and overall wellness. Dr. Jeremy London, a board-certified US cardiovascular surgeon with over 25 years of clinical experience, has recently shared practical strategies to naturally lower blood pressure. Let’s take a look. ​