In today’s fast-paced world, our minds are often cluttered with stress, regrets, and anxieties about the future. Overthinking can steal one’s joy, affect their productivity, and even harm their mental health. And so, this makes protecting our peace of mind by controlling overthinking and exhausting thoughts all the more important. Here we list some time-tested Japanese techniques that promote mindfulness and inner peace that can help you shift you from constant rumination to purposeful, peaceful living.